Do you find yourself hiding your feet in closed-toe shoes everywhere you go, even in your own home? You should never be ashamed of crooked toes; most women develop them over time due to tight-fitting ...

The right and left sides of our bodies are often thought of as mirror images of each other. However, the same does not hold true for the feet. So why are our feet often two different sizes? "Nobody's ...

The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't want to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As someone who walks a few miles a day and wears her fair share of narrow-footed and heeled shoes for the sake of fashion, I’m no stranger to foot pain. Plus, I’ve just started running more regularly ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop ...

With tick-borne afflictions spreading across the US at an alarming rate, there’s been an up-tick in horror stories involving this eight-legged scourge. Recently, an Ohio man lost all the toes on one ...

Sit on the floor with legs extended in front of you. Starting with the right foot, attempt to “write” the alphabet with your ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...