This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Immerse yourself in the healing resonance of crystal bowls, sacred instruments, and ...

A Guided meditation to centre your energy Gentle Reiki energy Soothing sounds using a variety of instruments and comforting tones A peaceful space to relax, rest and regulate your nervous system ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...

It’s a Thursday evening, cold and dark, as I make my way to the Blythswood Spa to experience my first Serenity Waves session.

2025 is your chance to hit the reset button, clear out the toxic energy, and realign with your true self. And what better way ...

Circle of Ease is a monthly Friday evening ceremony created to help you release what you’ve been holding, soften into yourself, and reconnect with a warm, supportive community. Through sound healing, ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...