Brain fog, headaches, low energy, and skin breakouts were just some of the things Stephanie was experiencing when she decided to cut refined sugar from her diet. Two months ago, the 30-year-old who ...

Avoid foods high in refined carbohydrates like white bread and white rice to manage blood sugar levels. Swap sugary beverages like soda for options like water or unsweetened tea. Choose whole-grain ...

Heather Francis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...