The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

A dislocated shoulder occurs when the top part of the upper arm bone partially or fully comes out of the socket. A dislocated shoulder is painful and results in temporary loss of mobility and function ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Please provide your email address to receive an email when new articles are posted on . Higher area deprivation index was associated with more dislocation events and recurrent instability. Higher ...

Background Shoulder dislocations due to tackles and so on are very common among collision sports athletes such as rugby. One of the causes of shoulder dislocations is bad tackling posture. Therefore, ...

An anterior shoulder dislocation occurs when the shoulder slides forward out of the socket. It is usually the result of a sports injury, fall, or traffic accident. This shoulder injury is the most ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...