We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

The singer-songwriter star of E!'s The Bradshaw Bunch looks up to her NFL legend father Terry Bradshaw for both his athletic talent and business prowess. But in last night's episode on Oct. 13, Rachel ...