There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks. Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks. InPACT at Home is ...

There's a good reason 30-day pushup challenges are among the most popular that people take on every New Year: The simple bodyweight movement can be done practically anywhere, and it offers a simple, ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

Every muscle group has a variety of exercises and movements to choose from for toning and building that particular area. There are a few that usually come first to mind and turn into our “go to” ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Been trying to sculpt sleek arm muscles for months with no results? Don't throw in the towel just yet. We asked top trainers to name the most common mistakes people make when toning those triceps and ...