Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores. The first pull-up you ever do will be a strength exercise. Your 20 th pull-up will be a muscle stamina or ...

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

U.S. Navy SEALs experience some of the toughest military training around, and for good reason — they’re assigned to some of the most challenging and dangerous missions in the military. The people who ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...