We don’t do chinups at Gym Jones. We do pullups. Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your ...

Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. Share on Pinterest A ...

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Performing pullups every day may help increase muscular endurance and form. However, you’re more likely to cause injury. Other pullup routines may also be better for building strength. Pullups are a ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

When Alicia Weber was a little kid, no one ever told her girls can't do pullups. And if they did, she never listened. "I started pullup training at, 4 and I am still going strong at 33," says Weber, a ...

Think women can’t do pullups? Think again. The key is not exhausting muscles during training. “I got my first pullup on April 27 of 2014. It’s like giving birth: You don’t forget that,” said Col.

Plenty of guys in the gym can bang out a dozen pullups like it's nothing. But what's far more difficult—and far less common—is getting those guys to change up that routine and tackle a more difficult ...

Do you avoid the pullup bar? Have flashbacks of gym class humiliation? You're not alone. The pullup remains daunting for plenty of guys. And that's too bad, because few exercises can strengthen your ...

There isn’t always a handy pullup bar around, especially if you have a home gym without a good place to put one. I happened upon a solution in my own garage, and it’s one that can also help in some ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...