Have you ever walked into your child’s room and been hit with a wave of odor, only for them to insist they don’t smell anything? Etiquette starts with self-awareness, and hygiene is the first step to ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

Sleep hygiene refers to the set of habits and guidelines that promote consistently restful and sufficient sleep at night and complete alertness during the day. It's what you can do (and in some cases, ...

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

To kids, sleep often seems like a disruption from their fun-filled lives. Or it can seem scary, or they only want to sleep with their limbs wrapped around you . Whatever’s keeping your kid (and you) ...