Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

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It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

And you don't have to leave the house—or even wear shoes—to do them. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Healthy aging includes strategies to prevent falls. Incorporating simple exercises ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...