During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Pregnancy is a time of significant physical and mental changes for every woman. During this time, the body's immune system ...

Feeling extra wiped, dizzy, or weak? It might be more than pregnancy fatigue. Here's how to tell if it's anemia and what to ...

Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports that can make healthy eating possible during pregnancy. Study: “You Want to Eat ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Objectives Maternal dietary practices are vital for improving maternal and neonatal outcomes. However, comprehensive ...