Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets of boxing drills and master the art of fast movements through essential sparring and gym workouts.

I wasn’t fearful of his power, but the precision was unbelievable,” Aaron Chalmers tells talkSPORT.com. The 38-year-old from Newcastle is reflecting on a wild period of his

On April 18, 2015, at the College Park Center in Arlington, Texas, Terence “Bud” Crawford defeated Thomas Dulorme to win the vacant WBO light welterweight title by sixth-round TKO. This fight showcased how patient and surgically precise Crawford is ...

Boxing also requires quick footwork to dodge punches and maintain balance. Boxers also practice various drills that enhance their ability to move swiftly in all directions while maintaining stability. These exercises also help improve coordination by training the brain to synchronize movements with visual cues rapidly.

Terence Crawford showed that precision, speed and timing often beat power in professional boxing in a clinic of the sweet science.