SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...

Bernadine Tatulinski never appeared on "The Biggest Loser." If she had, though, she might have set a new standard for the show. That's because Tatulinski, a 52-year-old resident of Garfield Heights, ...

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...

Much as I enjoy stomping around and lifting heavy objects, my gym habit is also all about my inner nerd. A couple of years ago, when my trainer outlined my first powerlifting workout program—in Excel, ...

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...

When you are training to become a member of the tactical population (military, police, firefighter, etc.), the difference in training and maintaining your skills is much different than the average ...