Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

It’s time to get some balls medicine balls, that is. I’ve found that incorporating medicine ball work into strength- and power-training programs can really help to break the monotony of traditional ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

After reading your column, I decided to learn how to lift about a year-and-a-half ago. I started out with StrongLifts for a while, then decided to pay a ton of money to a (fantastic and beloved!) ...

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...