Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Jan 02, 2024, 01:50pm EST Visualization and affirmations can ...

As we continue to adjust to the pandemic, uncertainty and stress may persist in many of our lives. Continuous unexpected changes can affect our relationship with our food, our bodies and the way we ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

People often think of mental health as primarily about minimizing negative emotions, like reducing anxiety, anger, loneliness, and sadness. However, your skills for cultivating positive emotions can ...

For more than a billion Christians across the globe, Ash Wednesday marks the official start of Lent, 40 days of prayer, fasting, and almsgiving leading up to Easter. The purpose of the season is to ...