Start your day with a five-minute morning affirmation meditation designed to promote positive thinking. This video guides ...

“Think positive.” You hear it constantly. Gurus, life loaches, and your impossibly peppy friend tells you that positive thinking leads to good things. But let’s be real: it’s much easier said than ...

John Lennon’s widow and son announced a new way of meditating via nine alternate versions of the ex Beatle’s 1973 song “Mind Games.” The music is available via the Lumenate phone app to mark Mental ...

Morning meditation for stress and anxiety is a simple yet powerful practice that helps calm the mind, improve focus, and enhance emotional balance. By dedicating a few minutes daily to mindful ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

The virtues of meditation and mindfulness are being extolled almost everywhere. Research has shown the practice of meditation can have positive benefits on emotional well-being and physical health and ...

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

The dread is creeping in as we get closer and closer towards finals week. The stress of it feels completely uncontrollable. There is a constant desire for just one measly day to relax, one that does ...

When I was deep into Olympic Weightlifting and training daily for two hours and only progressing marginally, I inhaled everything I could read about the sport so I could improve. During this time I ...