Hypnobirthing isn't for everyone, but for moms-to-be who are planning a natural childbirth, classes can provide them with tools in their tool belts to help them learn techniques to relax and cope with ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

I’m generally in favor of coping strategies that help people get through the hard parts of life, but for some reason I could never buy into positive affirmations. In fact, I’m known for affirmation ...

In Story Time With Miss Tasha, appearing on the Ledger Dispatch Facebook Page and the Ledger Dispatch YouTube Channel, Miss ...

Joy-Anna Duggar recently welcomed a newborn daughter into her family — and she and Austin Forsyth couldn’t be more excited. She decided to have her baby in a hospital, which is against what her mother ...