Fermented foods are nothing new — they have been a part of people's diets around the world for centuries. So why talk about them now? Research continues to find new ways that fermented foods, such as ...

Kimchi made its first appearance in the U.S. dietary guidelines this week, a small line in a federal nutrition document that ...

Matcha is as popular as ever but there’s another Japanese tea that’s becoming all the rage. Hojicha is a roasted green tea ...

Omega-3 fatty acids, fiber, and antioxidants are in abundance in chia seeds, which are great for anyone wanting to up their ...

Ever notice how your stomach feels like it's in knots before a big presentation, or how being sad can make you lose your appetite? What affects your mind also affects your gut, and vice versa. This ...