Pomegranate juice is full of nutrients and plant compounds that help fight inflammation and cell damage. Drinking it often ...

Padma Lakshmi shares her favorite pomegranate-forward recipes from her new book Padma’s All American. The former Top Chef ...

Pomegranate juice is better for supporting heart and blood pressure health due to its high potassium and polyphenol ...

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support overall vitality through natural bioactive compounds.

For optimal pomegranate juice benefits, nutritionists recommend one small glass daily. Consistency beats quantity when it ...

Incorporating pomegranate and amla juice into your daily routine can provide sustained energy levels, improve overall health, ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Bruising, meanwhile, can affect a pomegranate’s juiciness—and therefore its nutritional value. A 2023 study compared bruised ...

Scientists have discovered that carob and pomegranate extracts may offer olive trees natural protection against anthracnose.

Possible side effects of pomegranate seeds include stomach upset and medication interactions. Rare complications may include an intestinal blockage or allergic reaction.

Whether a pomegranate is bright red or a pale beige-reddish colour says nothing about how ripe it is. But if you are new to ...