There is a certain strength in women that comes with overcoming insecurity, and finding the power and attitude within to be able to expose themselves in a way that captures confidence, beauty and ...

It seems that an enterprising fitness instructor can turn just about any pursuit involving movement and sweat into a workout craze, whether it is martial arts, hip hop dance or military basic training ...

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, ...

I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

When people think of ways to stay healthy, many consider working out to stay in shape and decrease the chances of health related medical issues. People will often look for fun, new ways to stay in ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

LOUISVILLE, Ky. (WDRB) -- Getting out of your comfort zone could be the fastest way to getting in shape. What is normally reserved for the dance club, finds its way into the fitness club. WDRB's Keith ...

First off, I know you don't see me too much over here on Vitamin G, but I found the perfect way to bring my Obsessed pop-culture skills to VG, and I had to share. I took a pole-dancing class with ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

Every woman knows the importance of a good workout—strengthening your bones and muscles, reducing the risk of cardiovascular disease, helping control your weight. But everyone also knows the ...