It might be hard to wrap your mind around — not to mention your arms, legs and spine. But pole dancing has become a fitness fad right up there with Zumba and CrossFit, providing a high-intensity, ...

While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

MAPLEWOOD, Minn. – Here are a couple of things you needed to do to avoid a deduction in points if you were competing in the Minnesota Regional Pole Competitions on Saturday: Don't land on your head.

It takes a huge amount of body awareness to hoist yourself onto a pole, swing around it, and land gracefully back on two feet. That — plus coordination and a whole lot of of strength. Pole dancing is ...

MYRTLE BEACH, SC (WMBF) – Traditionally, pole dancing is thought of negatively as a subculture of sorts, most commonly in association with adult entertainment clubs. Not until recently had the ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

ST. PETERSBURG, FL – Video of a fitness routine featuring a pole is making the rounds on social media. Why? Because it features kids. The company, named Gympole, sells “professional pole equipment” ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

Pole dancing studios and mainstream gyms across the country are seeing a boost in business with hype surrounding Jennifer Lopez's new movie "Hustlers" about a group of strippers who seek revenge on ...

Suspended in the air, Anjannette Roczniak never felt so grounded, and she’s made it her mission to help others feel the same way. An Old Forge resident, Roczniak co-owns and is an instructor at High ...