Ballet dancer Misty Copeland once said: “You can do anything you want, even if you are being told negative things. Stay strong and find motivation.” Two years ago, I applied this same perspective to ...

While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

Leisha Bond, 52, hangs up her gown and wig after a day in court then slips into knee‑high boots and a bikini to practise ...

Mary Serritella competes and performs here in Los Angeles and abroad. Her passion for the sport challenges society’s conceptions of age. “I just didn’t want to absorb that ‘I can’t’ attitude.” Her ...