Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans) that ...

If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...

This plyometric dance workout only takes 15 minutes and doesn't require any equipment Kate Hudson and James Corden are both fans of PlyoJam, a dance cardio class that infuses plyometrics — aka jump ...

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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’re finishing up this week with a total-body cardio workout and your last push of ...

You know the feeling: You've somehow convinced yourself to be super pumped (for once) about hopping on the treadmill and sweating it out. But when you get to the gym, the unspeakable happens: All the ...

On Jan. 9, CorePower Yoga will launch its first new fitness class format in more than a decade: CorePower Strength X. The 45-minute class implements high-intensity strength training, using techniques ...