This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. Today I'm going to show you a multi-movement exercise that is good for working the core and upper body. The nice thing about ...

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...

Alan and Breanne Moreno wanted to open a bar, and after touring 15 breweries around Colorado, they decided to make it a tap room devoted only to craft beer, without the distractions of preparing ...

Plank Road Tap Room was opened in August 2014 after the renovation of a cabin that co-owners Alan and Breanne Moreno purchased on seven acres of land. The Tap Room has already gained quite a few fans ...