Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

(NEW YORK) — Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OB-GYN, is encouraging everyone to do planks and push-ups in February. The plank and push-up challenge is ...

When it comes to fitness, personal goals vary from person to person. For Alex Goulding, “fitness is therapy.” “Had I not had that, god knows where I’d be right now,” he told Men’s Health. Goulding is ...

The benefits of push-ups include strengthening muscles and improving heart health. Here's how to do them, whether you're a ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

The serratus muscle spans over the upper sides of the ribs and health experts often say if you are able to see these finger-like muscles pointing from your ribs to your abs, it means you're in pretty ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...