woman in gym exercising abdominals The Physical Activity Guidelines for Americans provides recommendations for physical activity that have the potential to reduce the risk of obesity, type 2 diabetes, ...

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

The key to a healthier life? Move more and sit less, according to the latest update to the physical activity guidelines released by the U.S. Department of Health and Human Services. It’s the first ...

This guidance, updated for the first time since 2008, provides evidence-based recommendations for children (ages 3-17) and adults. The US Department of Health and Human Services (HHS) has released the ...

Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

What's the bottom line about the new Physical Activity Guidelines for America? If you are the average American, you should probably be moving your bottom and everything attached it more than you are ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — At the American Heart Association Scientific Sessions, HHS released the second edition of the Physical ...

For the first time in a decade, the World Health Organization (WHO) updated its guidelines for physical activity, publishing an extensive list of recommendations in the British Medical Journal. The ...

In 2008, the Department of Health and Human Services (HHS) released the first edition of the “Physical Activity Guidelines for Americans”. This document was created as a complement to the “Dietary ...

This article initially ran Nov. 12 as a blog post on the American Institute for Cancer Research website. It has been edited slightly and is being republished with permission from AICR. On Nov. 12, the ...

About 79%25 don%27t meet guidelines for both aerobics%2C strength training 29%25 are meeting the muscle-strengthening activity recommendation Regular exercise has been shown to lower health risks Most ...

CHICAGO — After a decade, Americans have new physical activity guidelines to aim for — and officials hope the changes will get more people encouraged to get moving. That's because the new guidelines, ...