New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Work has been a major determinant of adult physical activity throughout most of history. Yet public health initiatives and guidelines have traditionally focused on promoting physical activity during ...

Most people could use more exercise. From the cars and subways that take us to work comfortably seated, to the sedentary daytime jobs, to the hours we spend immobile on our phones or computers when we ...

Share on Pinterest Researchers found that short 1-minute bursts of physical activity totaling about 4.5 minutes daily could lower your risk of cancer. Westend61/Getty Images A new study looked at the ...

A study suggests that adolescents who engage in active school transport and leisure-time physical activity perform better at secondary school than their inactive peers. Regular leisure-time physical ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women. Regular physical activity, ...

Objective To summarise the current evidence on the effects of physical activity (PA) interventions on cognitive and academic performance in children, and formulate research priorities and ...