A new National Academy of Sports Medicine report found that personal trainers are expanding beyond workouts to help clients ...

An overwhelming 88 percent of personal trainers said that longevity and healthspan have overtaken short-term aesthetic goals as their clients' top priority over the next 12 months. This shift reflects ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

With recent reports showing that up to 12% of U.S. adults have used a GLP-1 medication and over 15 million are currently taking them, the fitness industry has reached a massive turning point. This ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Ryan Reynolds' longtime personal trainer, Don Saladino, focuses on longevity as much as aesthetics ...