Add Yahoo as a preferred source to see more of our stories on Google. Woman performing quad and hip flexor stretch with left leg. If you have tight hips and gluteal muscles, try this alternative take ...

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

It’s time to let loose. The latest fitness craze is flexibility. Well-heeled New Yorkers are hiring private stretch trainers — in addition to regular personal trainers — and boutique studios dedicated ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...