People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Some people simply feel most comfortable eating the same meals and snacks pretty much every single day. At one point, I worked in an office with a coworker who always ate the same thing, at the same ...

While some individuals prefer trying new food, not everyone feels that way. Because people who eat the same lunch pretty much every day have these 11 specific personality traits.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.