"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand – your arms should be outstretched with a slight bend at the elbow. Place one foot slightly forward, ...

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Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...