Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

AirPods Pro 3 ($249) deliver improved ANC, longer battery life, heart-rate tracking, Live Translation, and better fit—Apple’s most capable earbuds yet. New this round: heart-rate tracking and over 50 ...