Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...
Just-in-time adaptive interventions (JITAIs) constitute an emerging paradigm in health behaviour change that seeks to deliver personalised support precisely when individuals are most receptive or at ...
Coach.me CEO Kendra Kinnison asked me this practical question after my commencement address to the February 2023 Coach.me’s habit certification graduates. My immediate thought: That’s another great ...
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