Fit&Well on MSN
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout ...
Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...
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