Health on MSN
12 healthy late-night snacks to help you sleep
Snacks made with fruits, vegetables, healthy fats, and protein can help you feel full before bed.Spicy foods, large high-fat ...
Some foods contain melatonin, a natural hormone that regulates your sleep cycle.Tart cherries, mushrooms, nuts, salmon, eggs, ...
A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...
Experts break down what to make of the latest study.
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