Brian is the author of two culinary based books published via his imprint Storkburger Press. A lifelong Californian, he has been consistently exposed to some of the best food in the world. With a deep ...

When the holidays arrive, healthy habits often take a backseat. For anyone on a health journey, tracking calories and adhering to nutrition goals becomes increasingly challenging. Luckily, this Reddit ...

The SmartConnect Kitchen Scale from Escali works in tandem with an app via Bluetooth. The system makes it easy to see and track nutritional data. Brian Krepshaw Brian is the author of two culinary ...

While some people don’t use kitchen scales as they they have full confidence in their estimating skills for ingredients when cooking, smart food scales are an entirely different thing. In addition to ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio.

Simple biscuits, the kind eaten with tea or used in baking, are usually at the bottom of the nutritional value scale. In less gentle terms, they have not a single nutritional benefit, only ingredients ...