In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping ...

However you can fit some steps in your day, keep it up — and the more, the better. A new study of nearly 5,000 people finds an association between the total number of steps per day and the risk of ...

A growing how-to platform organizes practical knowledge into clear, task-focused guides that help users move efficiently from question to solution. NY, UNITED STATES, January 2, 2026 /EINPresswire.com ...

How many steps do you need to take a day for better health? A new analysis landed on a number different than the 10,000 daily step recommendation you may have previously heard. The research, published ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps -- you'll need between 3,800 and 9,800 each day to reduce your risk of mental decline, according to a new ...

Physical activity is undeniably good for your health, and plain old walking remains to be one of the easiest and cheapest ways to keep fit. Exactly just how much walking is thought to be optimal for ...

Step count has become an integral part of all our lives thanks to the proliferation of affordable smartwatches and wearables in the last decade. It's also a natural result of people becoming a lot ...

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

For years, health experts have touted 10,000 steps as the number to hit daily to ward off cancer, chronic disease and even an early death. But new research has found you may not need to walk five ...

In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team member—named Enid French needs gallbladder surgery, but she has to have her heart tested before going ...

Find out what happened to Sun Health's Alice Fuller when she challenged herself to walk 10,000 each day for an entire year FOR decades, 10,000 steps a day has been drilled into us as the ultimate ...