Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

The best exercises for asthma are workouts that avoid cold, dry air and include short bursts of energy, rather than long, ...

The 43-year-old Lancaster yoga teacher got out her neti pot and her salts, and went to work in a very simple yogic procedure of irrigating her nostrils. It's something she has been doing for the past ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

In 2021, the anti-aging industry’s worth was estimated at $62.6 billion. Much like aging itself, the industry shows no signs of slowing down. With all the serums, creams, peels, procedures, and even ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...