Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Struggling to stay active when winter’s chill keeps you indoors? These easy home workouts require no fancy equipment and fit ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

We know what it’s like when life gets busy – work spills over into leisure time, sleep quality suffers and workouts get skipped when you feel too time-poor. It can be hard to navigate and prioritise ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...