Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

From burnout and chronic stress to menopause, recovery culture and social media, nervous system regulation has become one of wellness’s most talked-about concepts. Here's why it's suddenly everywhere.

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Do you feel physical or mental discomfort, such as 'I can't seem to shake off this fatigue,' 'I get headaches or dizziness ...

Modern life often places the nervous system under a steady stream of stimulation. Messages arrive instantly, headlines update by the minute, responsibilities compete for attention, and the flow of ...

Neurological diseases affect the nervous system, including the brain, spinal cord, and peripheral nerves that carry signals throughout your body. These conditions can disrupt movement, thinking, mood, ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

You might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress. Or perhaps you’ve been offered ways to ...

You have reached your maximum number of saved items. Between talk of high cortisol, burnout, inflammation and a dysregulated nervous system, you’d be forgiven for being stressed about handling your ...