All of us have a near-constant stream of thoughts running through our minds. Much of the time, these thoughts are neutral, and sometimes they’re even pleasant. The thoughts we’ll be dealing with in ...

As human beings, we tend to be much harsher on ourselves and overly critical of our performance than we would be on any other person. When the negative dialogue we have with ourselves becomes ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

On the eve of her theatrical debut, Mariel is experiencing a rush of negative thoughts that have her second-guessing whether or not to perform. Yet do not be frightened, kind viewers! Along with the ...

There is an underlying layer of consciousness—call it the automatic mind—that processes information automatically without conscious awareness. We engage our automatic mind in virtually everything we ...

Part of what can make social media feel so miserable is a sense of losing control: not knowing how hours of time have evaporated while watching videos; obsessing over why someone has read a message ...