After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...