If you buy something through my links, I may earn a commission. There are such great workout essentials you can get r ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...