Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Like many others, I have found myself enthralled with TikTok “day in the life” videos. And it’s not a good habit. For months, short clips of twenty-something-year-old girls showing the best parts of ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...