Add Yahoo as a preferred source to see more of our stories on Google. In the deadening heat of an afternoon in 1990, fifteen years old and recently shucked by my first girlfriend for a football star, ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

I’ve had an unhealthy relationship with fitness my entire adult life. I joined my first gym with my mom at age 11 and always enjoyed moving my body, but at 17, I became obsessive. I wanted to be like ...

I started bodybuilding at age 64 and competed in my first bodybuilding competition at 65 when many of my peers were enjoying retirement. On October 28, my 70th birthday, I competed once again, dressed ...

Add Yahoo as a preferred source to see more of our stories on Google. Renée Landers began to enter bodybuilding competitions at the age of 69. She took up training and weightlifting after having ...