Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

One of the most effective ways to build upper-body strength is by doing dumbbell exercises. These simple training tools allow you to execute a number of muscle-building moves, like bicep curls, ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.