How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
Minus The Gym on MSN

3 Push-Up Hacks to Build More Muscle Fast

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

6 Exercises for Bigger Arms

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

7 Ways To Tone Your Arms During Your Daily Walking Routine

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 minutes.

Pneumatic soft exoskeleton supports arm muscles during heavy work

The soft, pneumatic exoskeleton PASE can reduce the effort required for arm work. The perceived workload also decreases.