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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...
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I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain. An excellent—and in my opinion, much ...
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