Ice baths after weightlifting may prevent muscle growth, disrupting the gains lifters hope to achieve. A study from Maastricht University tracked what happens in muscles after cold plunges, revealing ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

When people think of "muscle building," their first thought is protein. And while protein is the raw material for muscle tissue, it is not the only thing. If you're ignoring carbs, you are probably ...

It might be more than you think.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...