Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

These three types of training “are very interchangeable,” says Shannon Will, PT, DPT, CSCS, a sports performance specialist ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

We’d gather around a white board before each session and look to see what our strength and conditioning coach had prescribed for the workout. And without fail, we’d usually see one staple exercise ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...